Healthy green juice
Easy to make, full of nutrients.
• Green apple
• Spinach
• Cucumber
• Ginger
• Lime
Juice in a slow juicer and enjoy
🍏 BENEFITS 🍏
🍏Green juice contains nutrients.
🍏Green juice can function as a prebiotic.
🍏Green juice can help heal the body.
🍏Green juice promotes hydration.
🍏Green juice supports the immune system.
🍏Green juice alkalizes the body.
Drink juice on our Retreats.
#healthretreat #dbchealthretreat #juiceretreat #greenjuice #sandydonnelly #over50influencer #50andfit
Why Your Next Wellness Retreat Should Be In Lanzarote.
The beautiful Sandy beaches and warm winter sun in November, holistic approach to rejuvenate your mind, body, and soul. Personal well-being is no longer viewed as a mere indulgence but rather as an essential aspect of a balanced lifestyle. As a result, wellness travel is now growing at a rate 50% faster than conventional tourism.
1. The Natural Beauty
There are so many great things about Lanzarote , but the first thing we had to mention was its true beauty. The island is really unlike any other with its volcano-clad landscapes and palm tree-fringed beaches that the 4th largest of the Canary Islands and pristine beaches of Papaguyo
It makes for the perfect backdrop for anyone searching for a sense of serenity and tranquility. Not to mention, there will be moments where you say “wow” while viewing its natural greatness.
It’s really something to be a part of and experience first hand, there’s a sense of relaxation and harmony you feel just being surrounded. Which, at the end of the day makes it an ideal setting for a wellness retreat.
2. The climate in Lanzarote is ideal. Well, let’s even say close to perfect with it’s 20 degrees on average all year round. It’s never too hot and never too cold. In Lanzarote. Well it’s actually one of the warmest place in Europe. You are perhaps wondering, if it’s warm enough to swim in the sea. The answer is a clear: YES!
3. César Manrique.
If a character is attached to Lanzarote, it’s him. He shaped the island, he preserved the island and made this island what it is today. A trip to Lanzarote without discovering his work is actually impossible. Most of the main sites have been designed by César Manrique in Lanzarote.
A somewhat visionary artist who took advantage of his installation on the island to let all his creativity express itself. Always concerned with respecting nature, Manrique built amazing houses but also created spaces that are very popular today, such as the #cactusgarden #jameosdelagua , the #miradordelrio and much more.
Join our Pilates and Hiking Retreat
22-26 Nov
28-2 Dec
4-8 Jan
10-14 Jan
#lanzaroteretreats #lanzarote #sunnyretreat #winterretreat
Day 2 DBC Health Retreat Canary Isles
Woke up to hot water & lemon 🍋 and a ginger shot!
Pilates stretch and core strength
Breakfast Cranberry, apple and ginger fresh juice
Ladies prepped for 2 hour coastal walk along Costa Teguise promenade, cloudy weather today but a lovely long walk and chats along the coast, after 2 hours and 10,000 steps we returned to our villa, ready for lunch.
Quinoa Mediterranean salad followed by my energy balls.
Afternoon the ladies chilled around the pool while I rustled up some healthy granola.
Hiit session at 5.30pm and Ab blast.
Dinner tonight was my favourite, minestrone soup followed by soy, ginger Aubergine steaks and sweet potato fries yummy
Herbal teas and meditation before bed.
#thisishowweretreat #dbchealthretreat #boutiqueretreat #sandydonnelly #mentalhealthsupport #detoxretreat #canaryislandretreat #sunnyretreat #costatequise #lanzaroteretreats
Passionate advocate for healthy living, female entrepreneurship and empowerment. Sandy is an accomplished Health and Wellbeing Practitioner, owner of DBC Health Retreats Weightloss & Fitness- Sandy Donnelly inspired by her love of helping people achieve their goals and live healthier more fulfilling lives.
A thought leader in Women Empowerment, Sandy works internationally providing educational programmes for women leaders and entrepreneurs, acting as a mentor to accomplished and high profile women in business and offers Restorative Transformational Mind, Body and Soul Health Retreats and bespoke holistic programs to optimise health, energy and wellbeing.
DATES TO FOLLOW
#womenwarriorsnetwork #healthretreat #dbchealth #HealthyLiving #healthyholiday
Mind Body & Soul Health Retreats
VIP 1:2:1 Personalised Resilience Retreat
2 Hour Zoom call
Your Health Journey to Resilience provides a holistic approach structured to help people improve their ability to overcome challenges faced through these unusual times.
We will create a positive personalised plan to optimise lives through Nutrition and Wellbeing Therapies making a positive impact by achieving better Mental and Physical Health.
Build the foundations of Self Care over 2 hours at your convenience.
Included:
~ Juicing Benefits - We will make Immune Boosting juices together and learn the nutritional health benefits.
Resilience Exercises
• Daily Positive Emotions
• Calm your Body & Mind
• Stress Reliever
Pilates - Focus on positive posture and core to help support resilience in everyday life.
Mindfulness Meditation
Personalised Meal Plan- Based on your likes/dislikes, budget and lifestyle
Action Plan - Support, motivate and continue your health journey. Weekly calls for 4weeks
#virtualretreat #sandydonnelly #resiliencecoach #vipretreat #juicingforhealth #detoxyourbody #positivemindset
Use the Pandemic as an Opportunity to Recharge with a Detox and Cleanse for your Body and Mind and kickstart your health journey.
2 day Virtual Wellness Retreat For YOU
Virtual Weekend Health Retreat
Join us from the comfort of your home for 2 days.
We will juice, eat, exercise and meditate together.
Approx 4 hours each day
Full itinerary below.
Virtual Weekend Health Retreat Join us from the comfort of your home for 2 days aimed at helping you detox and recharge. We will juice, eat, exercise and meditate together. Approx 4 hours each day The retreats offer a guided deep detox alongside live classes, educational talks, coaching workshops and fitness sessions
Only £75 for 2 days plus full support to continue your health journey for a week.
If you are struggling to kickstart your health regime, this retreat will motivate and guide you. Limited places. Live Via Zoom
Saturday 30th & Sunday 31st January
Saturday 20th and 21st February
Payment in full via Paypal or BACS
BACS £75
HSBC. AC: 51366912 SORTCODE: 40-03-33
#virtualhealthretreat #virtualwellnessretreat #sandydonnelly #juicechallenge #healthretreat
We will juice together and drink together! (5 fresh Juices)
8am - 9.30am Welcome chat. Hot Water and Lemon. Journaling and Juice making. (Ingredients will be sent prior)
9.30-10.15am - Pilates - Focus on the core and Posture
10.30am - Revitalising Juice
11am - Go out for a Mindful Walk
1pm - Power Juice
Relax, take time for yourself. Think about and write down your goals. Weight loss, Health, Increase Energy. Clear your Mind. 3pm - Cleansing Juice
4-4.30pm Power Pilates
4.45-5.30pm - Condition your Nutrition Workshop, includes making No Bake Energy Balls . Natural Face mask
5.30pm - Stress Relief Juice
5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind
We will juice and eat together.
8am - 9.30am Morning Chat. Hot Water and Lemon. Staying motivated. Journaling Make an Immune Boosting Soup (Ingredients will be sent prior)
9.30-10.15am - Body Balance - Blend of Yoga and Pilates
10.30am - Revitalising Juice
11am - Go out for a Mindful Walk
1pm - Immune Boosting Soup
Relax, take time for yourself. Think about how you are feeling, read a book, put your phone away for 2 hours 3pm - Cleansing Juice and energy ball.
4-4.45pm Dynamic Pilates and stretching
4.45-5.30pm - Action Plan Your health journey Nourish your Body and Mind - Dinner - We will make an easy to prepare super healthy and tasty dinner together and eat together too.
5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind
To continue your journey, you will receive daily motivational texts, tips and support for a week.
With its hot and dry desert climate, it's never cold in Dubai, even approaching the winter months. October tends to be very warm and dry, temperatures ranging from 22°C to 35°C. Exercising in the warmth of the sunshine never feels that hard!
Experience all that Dubai has to offer in this spacious 5 bedroom/6 bath villa, equipped with its own PRIVATE BEACH, private gardens, and swimming pool. The villa itself offers 500 m² of luxurious space with high-quality furnishings.
The combination of our varied exercise programme coupled with a healthy, organic, natural diet, will help restore your health and overall wellbeing. You will also have the afternoons free to relax as you wish.
Find out more about our Dubai retreat.
INTRO OFFER £960 4850SAR
