Healthy green juice

Easy to make, full of nutrients.

• Green apple

• Spinach

• Cucumber

• Ginger

• Lime

Juice in a slow juicer and enjoy

🍏 BENEFITS 🍏

🍏Green juice contains nutrients.

🍏Green juice can function as a prebiotic.

🍏Green juice can help heal the body.

🍏Green juice promotes hydration.

🍏Green juice supports the immune system.

🍏Green juice alkalizes the body.

Drink juice on our Retreats.

#healthretreat #dbchealthretreat #juiceretreat #greenjuice #sandydonnelly #over50influencer #50andfit

Roast Red Pepper

Blend

🥣200 gr./ 7 oz. chickpeas from a can, drained

🥣 1tbs. olive oil

🥣1 garlic clove

🥣1 tbs. tahini

🥣1 tsp. lemon juice

Water to make the consistency more liquid

Spoon into a plate and top with chopped peppers and crushed garlic

CHICKPEAS  are an excellent source of vegan, leguminous PROTEIN

25kcals per 100g serving

Total Fat 1.4g2%

Saturated Fat 0.2g1%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.6g

Sodium 57mg2%

Potassium 34mg1%

Carbohydrates 2.1g1%

Dietary Fiber 0.9g4%

Protein 1.2g

#successwithsandy #healthysnacks #healthyhummus #vegansnacks #chickpeas #proteinsnacks