Private Luxury Retreat

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Incorporating healthy living into your every day life.

 
 

Private RETREATS

The benefits of a private retreat is that it is exclusive to you/your family/group, timings, nutrition, training and schedule is tailored to work around you and your lifestyle. The retreat focuses entirely on you. Truly a transformative experience. I personally will stay with you for the duration or close by. You have a choice of staying at your own home or renting a holiday place.

Breaking bad habits and replacing with good healthy ones. Whether your goal is weight loss, better nutrition, improved physical fitness or another lifestyle change, I am there to guide and support you as you form healthy habits. Nutrition and Training is tailored to transform you.

  1. Understand what foods your body needs

  2. Replace the unhealthy processed foods with healthy nutritional choices.

  3. Get the right kind of motivation and support

  4. Detox and cleanse inside and out.

  5. Boost your exercise motivation

  6. Rethink positive thinking.

  7. Improve your mood

  8. Sleep better. Physical exercise has a positive impact on sleep quality.

  9. Reduce stress and improve your emotional wellbeing.

  10. Rethink, Reset and Revive.

Private Retreats also benefit people with certain health problems such as obesity, diabetes, chronic back pain and arthritis. Also recovery from Cancer, Chemotherapy and illness (Your Doctor manages these) we help you improve quality of life and prevention.

Reclaim your vitality through personalised coaching, nourishing new habits that will improve your overall health and recovery.

We would love to welcome you on this truly transformational retreat.

Nourishing and wholesome foods

Replace the unhealthy processed foods with healthy nutritional choices.

A typical day

The day is yours, depending on your schedule.

  • 08.00: Hot water & lemon time

  • 08.30: Coastal walk/run

  • 09.15: Breakfast

  • 10.15: Pilates

  • 11am: Hike

 

  • 12.30: Lunch

  • Afternoon free to relax

  • Health Snack and Juice will be served

  • 18.00: Dinner

  • 19.30 Mindfulness - Meditation

Reduce Stress

Improve your emotional wellbeing.

Accommodation & Rates

It is recommended a minimum of 2-3 nights

It takes approx 21 Days to break a habit so if you can commit to 3 weeks
Please enquire for more information.

 

WHATS INCLUDED

The price includes:

  • Exclusive and designed for you.

  • Delicious healthy, and nutritious meals fresh juices/snacks to sustain you throughout your fitness journey.

  • Personal support and motivation

  • Varied tailored training programme

  • Wellness practice

  • Bespoke whole body program designed specifically to meet your own personal needs.

Terms and Conditions

For full booking terms and conditions please click here.

SUGGESTED PACKING LIST

(if program is at a holiday home)

  • Sun cream

  • Toiletries

  • Sun hat/sun glasses

  • Trainers, shorts, t-shirts, leggings etc

  • Sweatshirt (for cooler evenings)

  • Swimwear

  • Flipflops/sandals

  • Waterbottle

  • Light, small backpack

  • iPad/books (afternoons are free to relax)

  • (Towels are provided in the villa)

Prepare for your Retreat

  • If you have any questions we haven't covered, please have a read of the FAQs page, or just drop us a line and we will be happy to answer any queries you might have.