VIP 1:2:1 Personalised Resilience Retreat

2 Hour Zoom call

Your Health Journey to Resilience provides a holistic approach structured to help people improve their ability to overcome challenges faced through these unusual times.

We will create a positive personalised plan to optimise lives through Nutrition and Wellbeing Therapies making a positive impact by achieving better Mental and Physical Health.

Build the foundations of Self Care over 2 hours at your convenience.

Included:

~ Juicing Benefits - We will make Immune Boosting juices together and learn the nutritional health benefits.

Resilience Exercises

• Daily Positive Emotions

• Calm your Body & Mind

• Stress Reliever

Pilates - Focus on positive posture and core to help support resilience in everyday life.

Mindfulness Meditation

Personalised Meal Plan- Based on your likes/dislikes, budget and lifestyle

Action Plan - Support, motivate and continue your health journey. Weekly calls for 4weeks

#virtualretreat #sandydonnelly #resiliencecoach #vipretreat #juicingforhealth #detoxyourbody #positivemindset

Thank you to Rachel McGuiness for the chat, talking Virtual Retreats

Use the Pandemic as an Opportunity to Recharge with a Detox and Cleanse for your Body and Mind and kickstart your health journey.

2 day Virtual Wellness Retreat For YOU
Virtual Weekend Health Retreat

Join us from the comfort of your home for 2 days.

We will juice, eat, exercise and meditate together.

Approx 4 hours each day

Full itinerary below.

Virtual Weekend Health Retreat Join us from the comfort of your home for 2 days aimed at helping you detox and recharge. We will juice, eat, exercise and meditate together. Approx 4 hours each day The retreats offer a guided deep detox alongside live classes, educational talks, coaching workshops and fitness sessions

Only £75 for 2 days plus full support to continue your health journey for a week.

If you are struggling to kickstart your health regime, this retreat will motivate and guide you. Limited places. Live Via Zoom

Saturday 30th & Sunday 31st January

Saturday 20th and 21st February

Payment in full via Paypal or BACS

BACS £75

HSBC. AC: 51366912 SORTCODE: 40-03-33

#virtualhealthretreat #virtualwellnessretreat #sandydonnelly #juicechallenge #healthretreat

DAY 1

We will juice together and drink together! (5 fresh Juices)

8am - 9.30am Welcome chat. Hot Water and Lemon. Journaling and Juice making. (Ingredients will be sent prior)

9.30-10.15am - Pilates - Focus on the core and Posture

10.30am - Revitalising Juice

11am - Go out for a Mindful Walk

1pm - Power Juice

Relax, take time for yourself. Think about and write down your goals. Weight loss, Health, Increase Energy. Clear your Mind. 3pm - Cleansing Juice

4-4.30pm Power Pilates

4.45-5.30pm - Condition your Nutrition Workshop, includes making No Bake Energy Balls . Natural Face mask

5.30pm - Stress Relief Juice

5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind

DAY 2

We will juice and eat together.

8am - 9.30am Morning Chat. Hot Water and Lemon. Staying motivated. Journaling Make an Immune Boosting Soup (Ingredients will be sent prior)

9.30-10.15am - Body Balance - Blend of Yoga and Pilates

10.30am - Revitalising Juice

11am - Go out for a Mindful Walk

1pm - Immune Boosting Soup

Relax, take time for yourself. Think about how you are feeling, read a book, put your phone away for 2 hours 3pm - Cleansing Juice and energy ball.

4-4.45pm Dynamic Pilates and stretching

4.45-5.30pm - Action Plan Your health journey Nourish your Body and Mind - Dinner - We will make an easy to prepare super healthy and tasty dinner together and eat together too.

5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind

To continue your journey, you will receive daily motivational texts, tips and support for a week.