Canary Isles

Health & Wellbeing

 

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15-19 Jan 2024

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7-11 Feb 2024

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10-14 Apr 2024

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* * 15-19 Jan 2024 * 7-11 Feb 2024 * 10-14 Apr 2024 *

 

Our Retreats

Our Canary Islands retreat is really popular – a great way to escape the British winter and get some well needed sunshine and vitamin D. Somehow exercising in the warmth of the sunshine never feels so hard!

Our accommodation is a private villa in a quieter part of the island which creates a fantastic base. The combination of our varied exercise programme (from hiking up volcanoes to beach pilates on stunning deserted beaches) coupled with a healthy, organic, natural diet, will help restore your health and overall wellbeing. You will also have the afternoons free to relax as you wish.

Our retreats are a great way to lose weight, meet new people, have fun and get results. You will leave buzzing from your new found energy and reduced waistline – and we'll be there encouraging you every step of the way. We pride ourselves on the small size of our retreats (maximum 8 people) to ensure each and every one of you receives a personalised service and is made to feel special.

We would love to welcome you on this truly transformational retreat.

 For full booking terms and conditions please click here.

 
 

Nutritious Menu

Typical Day                                                        

Do as much or as little as you wish.

  • 08.00: Hot water & lemon time                              

  • 08.30: 5-10k Coastal walk/run                             

  • 09.30: Breakfast                                                     

  • 10..30: Pilates                                                         

  • 11.30:  HIIT circuits   (Optional)                                            

  • 12.30: Ab Blast    (Optional)                                                 

  • 13.00: Lunch                                                            

  • 14.30: Afternoon free to relax                                 

  • 16.00 Healthy Snack/Juice                                   

  • 18.00 Dinner     

  • Meditation                                                     

 

    Included                            

  • Shared Twin Rooms or single room supplement.

  • Healthy, organic and nutritious main meals/superfood drinks/snacks to sustain you throughout your retreat

  • Unlimited herbal teas

  • Varied training programme (no boring workouts here) Pilates, Body Conditioning, Hiking

  • Mindfullness and Meditation

  • Relaxation

  • Nutritional Workshops

  • Transfers to and from Arrecife Airport

    NOT INCLUDED

  • Flights             

Dates: 2024

Lanzarote 

  • 15-19 January Self Care Wellbeing Retreat £680pp (2 Sharing) £880 Single Occupancy

  • 8-11 February. Self Care Wellbeing Retreat. £580pp ( 2 Sharing) £780 Single Occupancy

  • 10-14 April Self Care Wellbeing Retreat £680pp (2 Sharing) £880 Single Occupancy

France Ski Morzine

  • 10-14 March Ski for all levels £680pp (2 Sharing) £880 Single Occupancy

Hike Amalfi Coast

  • 7-12 May Italy Amalfi Coast Hike

Prepare for your retreat

  • A small case is recommended as you will only really need your training clothes, swimwear and casual clothes for afternoons/evenings.

  • Please bring your own personal medication (we cannot administer any tablets).

  • The only money required will be for your own personal requirements – if you wish to go off site for a wander (not to a restaurant or bar though!) or have spa treatments etc.

  • We can cater for most dietary requirements. Please inform us if you have any food allergies. Our diet is pure, organic and fresh. However, portion size is controlled. 

  • If you drink coffee, we suggest you start to reduce your intake a week or so before the retreat, as the detox process requires no toxins, and some people may experience caffeine withdrawal effects.

  • If you have any questions we haven't covered, please have a read of the FAQs page, or just drop us a line and we will be happy to answer any queries you might have.

 
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