Company Retreats & Experiences

UK - Europe- Dubai Saudi Arabia

blog-sandy-donnelly-wellness-retreats — Team Building Retreats

The Golf Palace
Saudi Arabia

Corporate Wellbeing

Dubai
Private Villa or Hotel

Team Building Retreats

Reward your team with a Company Retreat or Experience. We inspire and motivate your team, combining fun, work, education and play. luxury Corporate Retreats tailored for your company. Europe, Middle East,UK

Whether you are looking for a fun day out, or 2-3 day retreat, we will tailor your program, destination to your budget.

Sandy Donnelly has been delivering retreats globally for 15 years.

Team bonding and quality time with your coworkers is crucial in order to stay connected, maintain team spirit.

Programs

All programs tailored to your needs. Select workshops and activities to create a tailored program for your team. UK Saudi Arabia, Dubai or Europe

Workshops

•Leadership Skills - This leadership skills workshop helps leaders in middle to senior roles channel their focus, effort and style of leadership to achieve a shared business vision

•Resilience - Resilience training focuses on four areas, including emotional, cognitive and mental, physical, and spiritual resilience. Bring adaptive Resilience to your organisation.

•Stress Management- Equip your team with tools to help you thrive in challenging circumstances.

•Sleep Management - This workshop explores introducing new behaviours, and ways to manage beliefs and thoughts about sleep. The aim is to help you improve your sleeping pattern

•Detox your Body & Mind - Our Energy Food promotes/ increases energy, eliminates toxins, supports your immune and digestive system, and is extremely alkalizing to your body.

Activities

•Pilates - Reduce muscular imbalances, and associated aches and pains from sitting at a desk for long periods

•Breathwork – Learn powerful breathing techniques to drastically lower stress, improve focus and more!

•Mindfulnes Mindfulness Improves Focus, Creativity, Communication, Memory and Learning Skills

•Beach Walks – Red Sea beautiful mindfulness beach walks

•Spa & Massage – Royal Greens Golf and Country Club

•Sunrise Yoga – overlooking the crystal waters of the Red Sea

•Relax & Re-Energise – Plenty of time to chill and recharge

Additional Activities

•Golf –

•Beach Boxing

•1-2-1 Personal Training

•Fitness Testing

•Private Yacht Dinner (Dubai)

•Sand Dune Bashing

•Theatre and Dinner

•Sight seeing

•Activity Course

•Paddle Boarding

Kayaking

We can adapt all programs to your requirements.

What is a company retreat?

As opposed to more classic team building activities a company retreat usually includes staying at a hotel or private villa and combines work activities and more casual activities like dinners and games. By doing so the line between work and personal life becomes slightly blurred and you get to know your coworkers better as the environment is more relaxed. The change of scenery can also help the team get more creative and think outside the box. Ideally, people don’t even think about the retreat as work – we’ve collected all the best ideas to make this happen.

High energy Workshops, Fun Activities.

STEP 1 - Choose location - Saudi Arabia Golf Palace, Dubai Villa - Europe we have a number of villas to choose.

STEP 2 - Select Workshops - Leadership Coaching, Stress Management, Resilience in the workplace (see below for more workshops)

STEP 3 - Select Activities - Golf, Paddle Boarding, Yoga, Pilates, Massage, spa (see below)

STEP 3 - Additional Activities - Private Yacht dinner, Theatre, Team building activity course, Paddle boarding, Kayaking, scuba

“Take the steps to getting your team happier and healthier.”

— Sandy Donnelly

WORKSHOPS

Employee wellbeing workshops protect against stress and burnout. Build the resilience and engagement of your staff. Select workshops suited to your team.

**STRESS MANAGEMENT**
The impact of stress on personal wellbeing and productivity is a concern that affects both organizations and individuals. Learning to manage and reduce stress is critical to promote mental health, and through a variety of simple techniques, we can learn to switch off the stress response and foster relaxation and mental calm.
Stress, or rather the perception of stressors, can be managed, and there are ways to do so:
Preparation increases our sense of control and improves confidence.
Relaxation reduces anxiety and restores focus.
Maintaining physical health via a healthy lifestyle, balanced diet, and exercise underpins overall mental wellbeing.

**RESILIENCE IN THE WORKPLACE**
**The ability to respond to pressure, deal with adversity, and overcome challenges**—this is resilience at work. Resilience is an important attribute and one which can be learned and improved upon.
**How to build resilience at work**
·       Focus on your physical well-being.
·       Practice relaxation techniques.
·       Embrace challenges and failure.
·       Practice reframing threats as challenges.
·       Cultivate a positive mindset.

**LEADERSHIP COACHING**
***Leadership Coaching*** is a learning approach that creates self-awareness, helps drive transformational change, and provides critical challenge and support.
Coaching can help strengthen leaders, blind spots, and change behaviours. That directly impact business results. Its an excellent way to support leaders who are transitioning into a new role or taking on bigger responsibilities.

**CORPORATE NUTRITION**
Corporate nutrition programs are programs that are customised for your company employees to educate and assist them to eat better and make healthier lifestyle choices. Corporate nutrition programs help workers learn and implement proper eating habits and a healthy lifestyle, reducing the incidence of illness and fatigue among your workforces.

**MENTAL HEALTH AWARENESS**
It is important that work environments facilitate good nutrition **to support the physical and mental health of their workers**. Investing in workplace nutrition is a high return on investment for the employer and can increase workers' health, work attendance, morale, efficiency, and productivity. Business owners and managers know that by providing corporate nutrition programs for their employees, they can reduce absenteeism, lower company costs, and increase productivity

**POSITIVE POSTURE**
If you sit behind a ***desk*** for hours at a time, you're not doomed to a career of ***neck*** and ***back pain*** or ***sore*** wrists and fingers.
When you sit at a computer for eight hours a day, you tend to have **poor alignment**,” she says. “The poor posture that many people have from sitting like this causes neck pain.” Besides poor posture, improper positioning of your head while you talk on your phone can cause neck pain

**SLEEP MANAGEMENT**
Obtaining ***healthy sleep*** is important for both physical and mental ***health***, improving productivity and overall quality of life. **Sleep deprivation negatively affects work performance—productivity and quality—and working relationships**. Without adequate sleep, employees have more difficulty concentrating, learning, and communicating. Memory lapses increase. Problem-solving abilities decline.

ACTIVITIES

Corporate team-building increases several skills in employees such as problem-solving, planning, communicating, and leads to increased workplace collaboration. Participating in team building exercises boosts team spirit and morale. Completing team challenges will give your people a sense of solidarity,

“The best thing about Teamwork is you always have others on your side”

ADDITIONAL ACTIVITIES

Depending on your budget, add some extra activities to your Corporate Retreat. Private Yacht in Dubai, Scuba diving in the Red Sea Saudi Arabia. We are open to suggestions!

Program Details

Example 2 Days

Day 1

· 11am Arrival – Welcome Fresh Juice & snack

· Introduction to the program

· Healthy Nutritional Lunch

· Benefits of Juicing vs Smoothies engaging workshop

· Workshop – Stress Management

· Massage – Full body relaxation

· Nutritious Delicious Plant based dinner

· Meditation under the stars

Day 2

Hot water and lemon – Kick starts your metabolism, aids in digestion, acid helps break down food.
Fresh Juice and Nutritional Breakfast
Positive posture Pilates – Release neck and back tension
Fun Team Building Activity
Nutritious Plant Based Lunch
Workshop – Resilience at work
Nutritional Dinner
Heart talk session – Helps participants to overcome their overthinking and ego and allow their heart voice to flow.

What’s Included:

Luxury En-Suite Rooms

Nutritional Healthy Meals/Fresh Juices

Yoga/ Pilates

Mindfulness/meditation

Educational Workshops
One Treatment – Massage/Facial
Team Building Activities

Benefits

Improve and maintain motivation and productivity
Boost team spirit and morale
Think more clearly
Improve work relationships/collaboration
Reduce stress and improve your mood
Boost team performance
Increased employee engagement

“Start Encouraging Positive Wellbeing in the Work Place”

Corporate Health Team Building Retreats

Introductory Offer

Based on a group of 7

1-5 night stay Double luxury room

(All meals, accommodation, juices and workshops included)

Contact Sandy Donnelly direct for a tailored program suitable for your company needs.