Pilates & Juice for the Older Adult

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Benefits of Pilates

Pilates for older exercisers, focusing on typical age-associated changes to posture, muscles, joints, and bone and balance mechanisms.

Pilates focuses on control and stability, which is crucial for the older adult. Pilates can help to improve body awareness, muscular strength and endurance, range of motion, co-ordination and motor fitness. It can also enhance functional movement, including balance and posture.

2 Hour Pilates and Juice Workshops in Care Homes

We come to your Care Home and deliver interactive, fun and educational workshops to help enhance the Older Adults life.

PILATES - Chair Based workout - Help build strength, improve range of movement and co-rdination.

JUICE and ENERGY BALLS - We will make Fresh Juice and tasty healthy Balls to enjoy.

More info: sandy@dbchealthretreat.com