Challenge to Change Transformational Workshops
Catalyse Change and Growth in the workplace.
“Identify and Modify unhealthy patterns of behaviour that impact your health and life”
Challenge to Change Workshops
We focus on lifestyle behaviours
* Support individuals to adopt healthier choices
* Use preventive health services
* Take responsibility for your own health
* Focus on achieving good mental health
* Improved diet and increased activity
* Live a healthy and fulfilling life
A healthy positive mind keeps you focused and engaged on your professional goals and ambitions.
Catalyse change and growth in the workplace.
Nurture
Connect your team with the resources to succeed.
Challenge to Change
4 Week life changing workshops
Invest
Foster a productive and employee focused workplace.
Mental Health
Good mental health at work and good management go hand in hand.
The Effect
More efficient and happier employees.
Employee Wellbeing Workshops
Foster a positive work culture.
Challenge to Change
Learn the phases of change acceptance and a model of change and transition.
Our Health & Wellbeing Workshops and Team Building Retreats are engaging, informative and interactive sessions, inspiring and fun to help you make changes to your diet, lifestyle and mind.
Aimed at improving health, energy and performance in the workplace Corporate Wellbeing isn’t a phase, it is an ongoing necessity. The workshops we offer are an easy way to develop new skills improve wellbeing and help reduce absenteeism.
Your input into your employees wellbeing is vital. Virtual Workshops last between 45-90 minutes. On site Workshops can last between 1-2 Hours (facilitated by a certified experienced professional) and can be delivered as a "Lunch and Learn' session or tailored to your schedule.
Team Building 2-3 Day retreats are delivered in the UK or Europe
Take the steps to getting your team happier and healthier.
“Value your staff, they will respect and work harder with a more enthusiastic approach and a happier mindset”
WORKSHOPS
Virtual Workshops last between 45-90 minutes. On site Workshops can last between 1-2 Hours (facilitated by a certified experienced professional) and can be delivered as a "Lunch and Learn' session or tailored to your schedule. Workshops are also offered for Managers and Leaders (please enquire for more information)
STRESS, MENTAL HEALTH & WELLBEING
The impact of stress on personal wellbeing and productivity is a concern that affects both organizations and individuals. Learning to manage and reduce stress is critical to promote mental health, and through a variety of simple techniques, we can learn to switch off the stress response and foster relaxation and mental calm.
Our workshops offers cost-effective ways to promote wellbeing in your workplace How chronic stress can lead to anxiety disorders, depression and/or physical illness
You will learn how to identify important stress warning signals, easy to learn stress busting techniques, create a mentally healthier working environment that immediately improves wellbeing in the workplace and helps prevent mental health problems As a result, efficiency improves, sick leave and staff turnover are reduced and overall productivity and profit are optimised: a win-win situation..
Capacity: 15 people
Cost: Virtual - £480 Onsite -£850 ENQUIRE
CORPORATE NUTRITION
Corporate nutrition programs are programs that are customised for your company employees to educate and assist them to eat better and make healthier lifestyle choices. Corporate nutrition programs help workers learn and implement proper eating habits and a healthy lifestyle, reducing the incidence of illness and fatigue among your workforces.
HOW TO AVOID THE AFTERNOON ENERGY SLUMP
Learn how to prevent the mid-afternoon energy slump. This workshop provides diet and lifestyle recommendations and teaches you how to make a range of healthy snacks that will help you stay alert, boost energy and concentration – like cacao and coconut energy balls and chia seed power balls. Learn about superfoods and their benefits with a handy recipe card and snacks to take away at the end of the session.
Capacity: 15 people
Cost: Virtual - £480 Onsite -£850 ENQUIRE
POSITIVE POSTURE
The average office worker spends six to nine hours at a desk. This can be stressful to your body, especially if combined with inactivity and poor nutrition.
When you sit at a desk for eight hours a day, you tend to have poor alignment, which can cause back and neck pain too.
Besides poor posture, sitting for long periods is thought to slow the metabolism, which affects the body's ability to regulate blood sugar, blood pressure and break down body fat.
Learn proper body alignment and posture principles, exercises and stretches by participating in this session. We will focus on the core and posture to help alleviate muscle tension caused by poor sitting and standing.
This workshop teaches you how to have a more natural posture to stave off injury.
Capacity: 15 people
Cost: VIrtual - £480 Onsite - £850. ENQUIRE
LEADERSHIP & RESILIENCE COACHING
A learning approach that creates self-awareness, helps drive transformational change, and provides critical challenge and support.
Coaching can help strengthen leaders, blind spots, and change behaviours. That directly impact business results. Its an excellent way to support leaders who are transitioning into a new role or taking on bigger responsibilities.
Resilience Coaching helps you deal with adversity, positively respond to pressure and overcome challenges. Resilience is an important attribute and one which can be learned and improved upon, cultivating a positive mindset.
Capacity: 15 people
Cost: VIrtual - £450 Onsite - £850. ENQUIRE
What is a Corporate Team Building Retreat?
As opposed to more classic team building activities a company retreat usually includes staying at a hotel and combines work activities and more casual activities like dinners and games. By doing so the line between work and personal life becomes slightly blurred and you get to know your coworkers better as the environment is more relaxed. The change of scenery can also help the team get more creative and think outside the box. Ideally, people don’t even think about the retreat as work – we’ve collected all the best ideas to make this happen.
Reward your team with a luxury Team Building Health Retreat. DBC Health tailor your program, destination to your requirements.
Improve productivity & motivation with DBC Health Retreats Team Building
We know that happy and healthy employees are productive and motivated employees. We help you to increase productivity and motivation by supporting people with every area of their wellbeing.
1. Consultation
We assess your organisational needs and success measures, to ensure a robust, effective and data driven wellbeing strategy
2. Develop a custom program
DBC Health can support with a wide range of workshops to address your employee wellbeing needs and business strategy.
3. Delivery & Tracking
We provide and implement bespoke workplace wellbeing initiatives that demonstrate long lasting accountable change through measured success.
4. Continual Review
Employee wellbeing is an ongoing process and we work with you to gain insights and iterate on a regular basis to keep improving to meet your business objectives
Book a free consultation with Sandy Donnelly