Let’s start planning my Health Retreats!
Pilates Ab Workout
Incorporating a pole and a ball to work deeper core muscles
#beachworkout #holidaywork #pilatesabs #successwithsandy #healthretreat
Great to chat with Rachel McGuiness Chief Vitality Officer of Wake Up With Zest
Many people experience sleep problems which has worsened through the pandemic.
Sleep is the foundation of good health.
Rachel is running a 4 week Zest Sleep School programme to help you get your shut eye back on track.
#sandychats #womenwarriorsnetwork #influentialwomen. #sleepproblems #insomniac #sandydonnelly #inspirationalleaders #womenbusinessowners #womensupportingwomen
https://youtu.be/uUHit32MqG0
Join me live at 6.30pm as I chat to Rachel McGuiness Chief Vitality Officer of @wakeupwithzest
Many people experience sleep problems which has worsened through the pandemic.
Sleep is the foundation of good health.
Rachel is running a 4 week Zest Sleep School programme to help you get your shut eye back on track.
Join us at 6.30pm to learn more.
#sleepproblems #insomnia #worldsleepday #sandychats #sandydonnelly
Join me Monday and Wednesdays 8am for 6 weeks
Spring into shape for Easter
20 Minute High Intensity Interval Training
No equipment needed
Full body Workouts
Time effective, fat burning.
£5 per session or £40 for 6 weeks (12 sessions £3)
BACS
AC: 60437267 Sort Code: 04-00-04
Pilates can help chronic pain ease in a number of medical conditions
Multiple Sclerosis - Focus on stability and core muscle strength to improve balance, movement and the risk of falling.
Pilates helps to reduce pain and fatigue, cognitive problems and performance which increase awareness of body position. improve walking distance. enhance overall well-being and quality of life.
The program's focus on stability and core muscle strength is good for improving balance and movement. Pilates also helps to reduce fatigue, a common symptom of MS.
#multiplesclerosis #ms #pilatesms #pilateslondon
Sciatica is pain caused by an irritated nerve. It's felt from your bottom down to your feet and toes.
Sciatica is due to something pressing or rubbing on the sciatic nerve. The most common cause is a slipped disc in your spine.
The sciatic nerve is the largest peripheral nerve in the body. It starts around the lower back and runs down the back of the leg
Symptoms of sciatica include shooting pain in your bottom and the backs of your legs.
Treatment for sciatica includes exercise, stretches and painkillers.
PILATES help relieve sciatica by mobilising the sciatic nerve and improving lower back flexibility, teaching you how to correct movement dysfunctions and offload structures that are causing compression of the sciatic nerve. It will strengthen the muscles that support your lower back and reduce pain. It is a very effective treatment for sciatica, as It doesn't place too much pressure on your body.
People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.
Start your day With gratitude.
1. Tell someone you love them and how much you appreciate them.
2. Notice the beauty in nature each day.
Nurture the friendships you have, good friends don’t come along every day.
3. Smile more often.
4. Watch inspiring videos that will remind you of the good in the world.
5. Include an act of kindness in your life each day.
6. Call your parents/loved ones more often.
7. Volunteer for organizations that help others.
8. Don’t gossip or speak badly about anyone.
9. Spend quality time with your children
10. Compliment your friends and family when they look good.
11. Write a card to someone you haven’t seen in a while and tell them something nice.
12. When you think a negative thought, try to see the positive side in the situation.
13. Commit to one day a week when you won’t complain about anything.
#gratitude #gratefulheart #thankfulgratefulblessed
Pilates for RSI Repetitive Strain Injury
Working from home or on a computer for many hours, will cause strain on the wrist, fingers, elbow and shoulders
We will focus on a number of neck stretches, wrist, finger and hand exercises, spine roll downs and chest openers, chest openers for shoulder blades, plus core strength work, to help with your posture.
If it goes untreated, RSI can lead to permanent damage.
Pilates is great for targeting certain muscles, recovering from injury and overall core strength and flexibility.
#RSI #repetitivestraininjury #pilatesreformer #pilatesforposture #sandydonnelly
VALENTINES GIFT 💝
VIP 1-2-1
Resilience Health Retreat
Structured to help people improve their ability to overcome challenges through the pandemic and create a personal plan to optimise their lives by achieving better Mental and Physical Health
2 Hour interactive Zoom
Includes:
• Resilience Exercises
• Juice Benefits
• Pilates
• Condition your Nutrition
• Personal Plan
Special offer £100 OFF
£120
https://www.dbchealthretreat.com/virtual/wellbeing/retreats
#valentinesgifts #healthgoals #resiliencetraining #detoxyourbody #ValentinesDay2021
VIP 1:2:1 Personalised Resilience Retreat
2 Hour Zoom call
Your Health Journey to Resilience provides a holistic approach structured to help people improve their ability to overcome challenges faced through these unusual times.
We will create a positive personalised plan to optimise lives through Nutrition and Wellbeing Therapies making a positive impact by achieving better Mental and Physical Health.
Build the foundations of Self Care over 2 hours at your convenience.
Included:
~ Juicing Benefits - We will make Immune Boosting juices together and learn the nutritional health benefits.
Resilience Exercises
• Daily Positive Emotions
• Calm your Body & Mind
• Stress Reliever
Pilates - Focus on positive posture and core to help support resilience in everyday life.
Mindfulness Meditation
Personalised Meal Plan- Based on your likes/dislikes, budget and lifestyle
Action Plan - Support, motivate and continue your health journey. Weekly calls for 4weeks
#virtualretreat #sandydonnelly #resiliencecoach #vipretreat #juicingforhealth #detoxyourbody #positivemindset
