Challenge to Change Self Improvement Workshops

Catalyse Change and Growth in the Workplace and Home

We are excited to tour Londons finest private member clubs offering a 60 minute transformational workshop, providing valuable content around mindset, energy and overall wellbeing.

Fresh Juice and natural energy balls served.

We focus on lifestyle behaviours
* Support individuals to adopt healthier choices
* Use preventive health services
* Take responsibility for your own health
* Focus on achieving good mental health
* Improved diet and increased activity
* Live a healthy and fulfilling life
A healthy positive mind keeps you focused and engaged on your professional goals and ambitions.

“Identify and Modify unhealthy patterns of behaviour that impact your health and life”

Great start to our April Retreat

Guests arrived midday, welcomed with Green Juice, ginger ahot and fresh baked banana cake.

Lunch Sweet potato salad followed by relaxation around the pool in the 28 degree Canarian sunshine.

Pilates around the pool before dinner

Green power soup starter, main Aubergine steaks

A little mindfulness and laughs before bed.

Cant wait for tomorrow!

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