Gift yourself to a Pilates & Hiking Retreat

29 April- 3 May 2025

Suitable for all.

Self care delicious nutritious diet coupled with Pilates around the pool or on the beach and breathtaking coastal hikes.

Lots of relaxation too!

£1000 for 2 when you bring a friend

£880 private room

£680 shared twin

Deposit £250 balance due 30th March

Join our 3 Day Juice Cleanse retreat in dubai

Maximum 5 guests.

Designed to RELAX RECHARGE and REJUVENATE your body and mind. If you lead a busy lifestyle, lacking energy, you eat a diet high in processed foods with limited nutrient intake, this Retreat is for YOU. We will focus on your overall wellbeing by consuming primarily organic vegetables and fruit, coupled with Yoga, Pilates and mindfulness exercises.

BENEFITS

• Detoxify your body - Eliminate toxins by temporarily switching to a liquid diet rich in nutrients. Can help kidney function and removal of non organic waste products in the body.

• Reset your eating habits - A juice retreat can serve as a way to reintroduce healthier eating habits by focusing on whole fruits and vegetables, potentially helping people make long-term dietary changes

• Stress Relief - The structured environment of a retreat, combined with relaxation activities like yoga and meditation, can provide a break from daily stress

• Weight Loss - Due to the calorie restriction inherent in a juice cleanse, some individuals may experience weight loss

• Experience a period of deep relaxation - A juice retreat offers a deeply relaxing experience by providing a structured environment where you primarily consume freshly made fruit and vegetable juices, allowing your body to rest from digestion while engaging in activities like pilates, yoga and meditation resulting in a profound sense of renewal and rejuvenation both physically and mentally

• Boost your energy levels - Hydrating your body to health Kick start for weight loss Re-balance your blood sugar levels The nutrients in the juices can provide hydration and boost energy. 

• Improve digestion - The liquefied juices are easier on the digestive system. Less strain on the liver, as it improves nutrition absorption

• Improved Immune System- Research found that cells in the body that support the immune response and attack invading pathogens leave the blood stream when we start juicing as you consume a high volume of nutrients.

Processed foods can contribute to health problems like obesity, heart disease, and type 2 diabetes. This type of lifestyle inhibit the bodys ability to cleanse and heal. Processed foods clogs up the digestive system with waste materials and prevents your bodies from absorbing vital nutrients.

Private Beach Villa on the Palm

Boasting air-conditioned accommodation with a private pool. The spacious villa with a terrace and sea views has 5 bedrooms, a living area 6 bathrooms

Towels and bed linen are provided

The property has an outdoor dining area. Guests can also relax in the garden

Rooms

3 x Double room with en suite bathrooms

1 x Twin room (Bring a friend)

Cleanse your body and boost the microbiome with the specially designed juice menus, to keep your nutrition and hydration maintained throughout the retreat activities

Unlimited water and herbal teas

Why chose a juice retreat

• People looking to lose weight

• Detox and Cleanse

Flush your system with daily fresh organic juices, shots and Chia seeds and Aloe Vera

Offer a range of therapeutic treatments (on request)

A typical day

• 08:00 Hot water and lemon

• 8.30 Traditional Energising Pilates - a low-impact workout that uses breathwork and controlled movements to increase energy and strengthen your body

• 09:30 Freshly made juice

• 10:30 Guided walk

• 12:15 Meditation

• 13:00 Freshly made juice

• 13:45 Mindfulness - Learn how to use mindfulness and meditation to reduce stress, become more mindful in everyday life, and tap into inner wisdom

• 15:00 Relaxation

• 16:30 Afternoon juice

• 16.45 - Stretch Pilates - Mat-based exercise class that focuses on stretching and releasing tension in the body

• 18:15 Plant-based Soup

• 19:30 Sleep Meditation - This meditation will help you relax your body and your mind preparing you for a peaceful deep sleep

cost

• Private Double En suite Room - 4800 AED £1000 (4 rooms available)

• Twin Room En Suite - Bring a Friend - 6900 AED based on 2 sharing (1 room available)

Novice, beginner or super skier, we have 8 places for a ski trip.

Fantastic location, super for all levels. Amazing Apres Ski!

The slopes of Morzine ski resort are part of the Portes du Soleil area, which offers a huge variety of pistes for experienced skiers, as well as beginners.

Single room supplement available. Solo Travellers

Cost

£550pp Shared Twin Room

£880pp Private Room

Excludes

Flights into Geneva

Transfers from Geneva Airport (Approx £40)

Novice, beginner or super skier, we have 8 places for a ski trip.

Fantastic location, super for all levels. Amazing Apres Ski!

The slopes of Morzine ski resort are part of the Portes du Soleil area, which offers a huge variety of pistes for experienced skiers, as well as beginners.

Single room supplement available. Solo Travellers

Cost

£650pp Shared Twin Room

£880pp Private Room

Excludes

Flights into Geneva

Transfers from Geneva Airport (Approx £40)

Our Canary Islands retreat is really popular – a great way to escape the British winter and get some well needed sunshine and vitamin D. Somehow exercising in the warmth of the sunshine never feels so hard!

Our accommodation is a private villa in a quieter part of the island which creates a fantastic base. The combination of our varied exercise programme (from hiking up volcanoes to beach pilates on stunning deserted beaches) coupled with a healthy, organic, natural diet, will help restore your health and overall wellbeing. You will also have the afternoons free to relax as you wish.

Our retreats are a great way to lose weight, meet new people, have fun and get results. You will leave buzzing from your new found energy and reduced waistline – and we'll be there encouraging you every step of the way. We pride ourselves on the small size of our retreats (maximum 8 people) to ensure each and every one of you receives a personalised service and is made to feel special.

We would love to welcome you on this truly transformational retreat.

COST

Twin room shared - £1000 based on 2 booking

Twin room shared - £650

Private Double room - £880

INCLUDES

* Accommodation

* Transfer from Arrecife Airport

* Organic Meals, Fresh Juices, Smoothies and unlimited herbal tea

* All Training, Pilates, hiking, meditation

EXCLUDES

* Flights

Our Canary Islands retreat is really popular – a great way to escape the British winter and get some well needed sunshine and vitamin D. Somehow exercising in the warmth of the sunshine never feels so hard!

Our accommodation is a private villa in a quieter part of the island which creates a fantastic base. The combination of our varied exercise programme (from hiking up volcanoes to beach pilates on stunning deserted beaches) coupled with a healthy, organic, natural diet, will help restore your health and overall wellbeing. You will also have the afternoons free to relax as you wish.

Our retreats are a great way to lose weight, meet new people, have fun and get results. You will leave buzzing from your new found energy and reduced waistline – and we'll be there encouraging you every step of the way. We pride ourselves on the small size of our retreats (maximum 8 people) to ensure each and every one of you receives a personalised service and is made to feel special.

We would love to welcome you on this truly transformational retreat.

COST

Twin room shared - £900 based on 2 booking

Twin room shared - £650

Private Double room - £880

INCLUDES

* Accommodation

* Transfer from Arrecife Airport

* Organic Meals, Fresh Juices, Smoothies and unlimited herbal tea

* All Training, Pilates, hiking, meditation

EXCLUDES

* Flights

*Deposit of £250 by 30th July (non refundable)

Balance due 30 Sept

Sail the Turkish, Turquoise seas on a beautiful 6 berth 2020 catamaran

Embark on a 7-day voyage along the dazzling turquoise Turkish Riviera. Prepare for a delightful sailing experience . Breakfast and lunch included on board, we will dine at beautiful bays each night. Secluded bays will provide you with more than a good shelter or swimming spot. They give you access to iconic beaches and places with historic ruins holding many secrets. Sailing south from Fethiye through the vibrant blue waters to Koš town, you will sail past the rugged coastline, taste delightful Turkish cuisine, explore scenic ancient towns and much more.

The Turkish Riviera, known as the Turquoise Coast, stretches from the Northern Aegean to the south, and Fethiye features heavily.

The itinerary depends on the weather conditions and can be changed accordingly. Discover new culture, delicious foods and wonderful hospitality. Relax and chill as we discover beautiful historical scenery.

Day 1

3pm Board at Fetiyhe marina , we will sail to a a beautiful cove for a swimming in the crystal seas.

Tomb Bay- explore the ancient rock tombs, enjoy an afternoon of swimming and paddle-board before we settle in for an evening under the stars

Butterfly Valley — Sandwiched between the dramatic ridges of Mount Babadag, Butterfly Valley is a perfect spot for trekking, or chill on the beach.

St Nicholas Island - is famous for being the original resting place of Saint Nicholas. The island is scattered in impressive ruins well worth the exploration.

Cleopatras Bath - Hammam Bay is a place steeped in the history of Cleopatra's legendary baths and filled with a mixture of the beauty of pine forests with hints of blue sea.

Cost: Half Board- Breakfast & lunch included

We will dock each evening at different bays for optional dinner.

£1900 private cabin

£1400pp shared cabin (Double bed)

Our Canary Islands retreat is really popular – a great way to escape the British weather and get some well needed sunshine and vitamin D. Somehow exercising in the warmth of the sunshine never feels so hard!

Our accommodation is a private villa in a quieter part of the island which creates a fantastic base. The combination of our varied exercise programme (from hiking up volcanoes to beach pilates on stunning deserted beaches) coupled with a healthy, organic, natural diet, will help restore your health and overall wellbeing. You will also have the afternoons free to relax as you wish.

Our retreats are a great way to lose weight, meet new people, have fun and get results. You will leave buzzing from your new found energy and reduced waistline – and we'll be there encouraging you every step of the way. We pride ourselves on the small size of our retreats (maximum 8 people) to ensure each and every one of you receives a personalised service and is made to feel special.

We would love to welcome you on this truly transformational retreat.

Suitable for all levels of fitness.

Small group.

COST

Twin room shared - £900 based on 2 booking

Twin room shared - £650

Private Double room - £880

INCLUDES

* Accommodation

* Transfer from Arrecife Airport

* Organic Meals, Fresh Juices, Smoothies and unlimited herbal tea

* All Training, Pilates, hiking, meditation

EXCLUDES

* Flights

*Deposit of £250 by 30th June (non refundable)

Balance due 31 July

Discover this beautiful coastline on foot.

Stay in Salerno daily hikes and enjoy Italy

Amalfi Coast - Happy Hiking

2-7th September

Staying in Salerno, we will discover different parts of the Amalfi coast daily and enjoy Italy at its finest. Please note there is a lot of steps and hills!

Day 1

Fly into Naples, train to Salerno

Day 2

Morning - Walking tour of Salerno

Afternoon - Chill time

Day 3 -

Path of The Gods Hike

Transfer to Bomerano - Hike 4 hours to Nocelle - walk to Positano for another hour.

Free time in Positano before taking the ferry back to Salerno

Day 4

Paestum

Train to Paestum and tour archaeological site.

Walk to the beach and relax 2-3 hours

Day 5

Optional trip to Capri or chill out in Salerno.

Ferry to Capri - 1 hour 10

Bus to Cable cars

Return to Capri port and take a boat around the island

Day 6

Salerno to Naples for departure.

COST

Double room shared - £900 based on 2 booking

Triple room shared - £650

Single room - £880

INCLUDES

* Hotel

* Return train from Naples to Salerno

* Ferry to Amalfi and Bus to Bomerano

* Train to Paestum, entrance to archaeological site.

EXCLUDES

* Flights

* Meals

* Capri (optional trip) this can be arranged.

*Deposit of £250 by 10th June (non refundable)

Balance due 30 July

Please note this trip you will be walking alot, the Amalfi has lots of steps and hills.

#amalficoast #hikingamalficoast #amalficoastitaly

Discover this beautiful coastline on foot.

Stay in Salerno daily hikes and enjoy Italy

Amalfi Coast - Happy Hiking

7-12th May

Staying in Salerno, we will discover different parts of the Amalfi coast daily and enjoy Italy at its finest. Please note there is a lot of steps and hills!

Day 1

Fly into Naples, train to Salerno

Day 2

Morning - Walking tour of Salerno

Afternoon - Beach Club

Day 3 -

Path of The Gods Hike

Transfer to Bomerano - Hike 4 hours to Nocelle - walk to Positano for another hour.

Free time in Positano before taking the ferry back to Salerno

Day 4

Amalfi Coast to Ravello

Ferry from Salerno to Amalfi where we will head straight to the trail to walk to Ravello. This is a challenging uphill walk which will take approx 3 hours

We walk to Atrani and reach the square in front of the Maddalena Church. to the little village of Torello and continue to Ravello.

Day 5

Optional trip to Capri or chill out in Salerno.

Ferry to Capri - 1 hour 10

Bus to Cable cars

Return to Capri port and take a boat around the island

Day 6

Salerno to Naples for departure.

COST

Twin room shared - £680

Triple room shared - £650

Single room - £880

INCLUDES

* Hotel with breakfast

* Return train from Naples to Salerno

* Beach Club

* Taxi to Bomerano

* Ferry Positano to Salerno

* Ferry Salerno to Amalfi return

EXCLUDES

* Flights

• Taxi to Bomerano approx £15pp

* Capri (optional trip) this can be arranged.

Deposit of £250

Balance due 30th March

Please note this trip you will be walking alot, the Amalfi has lots of steps and hills.

#amalficoast #hikingamalficoast #amalficoastitaly

Pilates & Hiking Retreat

Get your Body ready for Summer Retreat

Lose up to 10lbs as we adopt the 18-6 intermittent Fasting method.

Within our 6 hour window we will eat unprocessed meals, fresh juice and smoothies to help You Lose Weight and Boost Your Overall Health.

Join us on the golden sands of Lanzarote for a Hiking & Pilates Retreat

Healthy delicious diet, fresh juices and smoothies coupled with scenic coastal hikes and beach Pilates

Don’t miss out on this offer

£980 private room

£680 Shared twin

Bring a friend £1200 for 2!

Limited to 6 places

10-14 April

Transfers from Arrecife airport included

Flights excluded £70

Pool pilates

Coastal hiking

Lots of relaxation and fun.

Limited to 6 guests, 3 couples/friends sharing double rooms