​Porridge with Almond Milk

Chia Seeds and Honey

WHOLE GRAINS

• Boost bone density

• Lower blood pressure

• Promote healthy gut bacteria • Lower cholesterol which can help to protect against heart disease

CHIA SEEDS

• Omega-3 fatty acids

• Fiber

• Antioxidants

• Iron

• Calcium

• Protein

HONEY

• Rich in Antioxidants

• Lower Blood Pressure

• Improve Cholesterol

#successwithsandy #pilatesinstructor #porridgeporn #chiaseeds #healthybreakfast

Music: Sunny

Musician: @iksonofficial

Healthy Delicious Breakfast Toasts • Apple & Nut Butter • Poached Egg & Spinach • Scrambled Egg & Asparagus • Sautéed Banana, Chia & Nut Butter • Roast Pepper & Feta • Banana & Cacao Nibs • Nut Butter & Chia • Avocado & Pepper’s • Mushroom and Avocado Jan Health Retreat