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Upcoming GetawaysAbout Retreats Lanzarote - Sunny Retreats Cyprus Body Renew & Reset Retreat Corporate Team Building Retreats Private Luxury retreats Dubai Body Reset Retreat Testimonials Seven Sisters Cliff Walk Saudi Detox Health Retreat Bespoke Health Retreats Pilates and Hiking Cotswolds Retreat Hospitality Training Programs Book Now
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Workshops Blog Corporate Health & Wellbeing Workshops Challenge to Change Employee Wellbeing Pilates and Juice for the Older Adult Healthy Schools Workshops Positive Warrior Leaders Pilates with Sandy BESPOKE Retreat Recipes Pilates for Medical Conditions Bridal Retreats Pilates Playtime Meditation & Pilates for Children Treehouse Mental Health Workshops for Children and Youths Wellbeing during Covid Detox and Cleanse Re-Fit Free 28 Day Lose A Stone Plan Tailored training Gallery FAQs CONTACT

Pilates Reformer Abs

Ab time

• Downward Dog

• Push forward into a plank

• Move elbows beyond your shoulders x 3

Keep Abs pulled tight, shoulders relaxed

 

#successwithsandy #fridaymood #pilatesreformer #pilatesabs #abwork

pilates, health and fitness, Back pain reliefSandy Donnelly10 February 2019Pilates, Sandy Donnelly, Pilates Reformer abs
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Super Green Protein Juice

Employee engagement, health and fitnessSandy Donnelly11 February 2019Belly fat, Success with Sandy, Protein Juice, London Pilates, Healthy snacks, Green juice
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Protect Your Brain

Sandy Donnelly8 February 2019
5 Matilda Apartments 4 Earnshaw St,
London,
United Kingdom
07876774402 sandy@dbchealthretreat.com
Hours
AboutContactTerms & Conditions

TeL: +44 (0) 7876 774402

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