Health & Wellbeing Workshops

 

Our Health & Wellbeing Workshops are engaging, informative and interactive sessions aimed to inspire simple but powerful changes to your diet and lifestyle. Aimed at improving health, energy and performance they are an easy way to develop new skills and improve wellbeing. Workshops last between 45-90 minutes (facilitated by a DBC Health Retreat professional) and can be delivered as a "Lunch and Learn' session or tailored to your schedule. 

 

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1) HEALTHY JUICING

A fun, interactive juice tasting session creating fantastic, healthy and nourishing juices and protein shakes from fresh, organic and delicious ingredients. Learn about the various nutritional and wellbeing benefits of juicing.

Capacity: 15 people
Cost: £750

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2) HOW TO AVOID THE AFTERNOON ENERGY SLUMP

Learn how to prevent the mid-afternoon energy slump. This workshop provides diet and lifestyle recommendations and teaches you how to make a range of healthy snacks that will help you stay alert, boost energy and concentration – like cacao and coconut energy balls and chia seed power balls. Learn about superfoods and their benefits with a handy recipe card and snacks to take away at the end of the session.

Capacity: 15 people
Cost: £750

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3) Positive posture PILATES workshop

Learn proper body alignment and posture principles, exercises and stretches by participating in this pilates session. We will focus on the core and posture to help alleviate muscle tension caused by poor sitting and standing.

The average office worker spends six to nine hours at a desk. This can be stressful to your body, especially if combined with inactivity and poor nutrition. This workshop teaches you how to have a more natural posture to stave off injury.

Capacity: 15 people
Cost: £750