Health & Wellbeing
Join us in in the beautiful Canary Islands for an incredible 5 day weightloss, detox and wellness retreat.
Our Canary Islands retreat is really popular – a great way to escape the British winter in January and get some well needed sunshine and vitamin D. Somehow exercising in the warmth of the sunshine never feels so hard!
Our accommodation is a private villa in a quieter part of the island which creates a fantastic base. The combination of our varied exercise programme (from hiking up volcanoes to beach boxing on stunning deserted beaches) coupled with a healthy, organic, natural diet, will help restore your health and overall wellbeing. You will also have the afternoons free to relax as you wish.
Our retreats are a great way to lose weight, meet new people, have fun and get results. You will leave buzzing from your new found energy and reduced waistline – and we'll be there encouraging you every step of the way. We pride ourselves on the small size of our retreats (maximum 10 people) to ensure each and every one of you receives a personalised service and is made to feel special.
We would love to welcome you on this truly transformational retreat.
Typical Day Whats Included
07.00: Hot water & lemon time Shared Twin Rooms
07.30: 5-10k Coastal walk/run Healthy, organic and nutritious main meals and superfood drinks/snacks to sustain you throughout your fitness journey.
08.30: Breakfast Unlimited herbal teas
09.30: Pilates Varied training programme (no boring workouts here) Pilates, Body Conditioning, Hiking
10.30: HIIT circuits Mindfullness and Meditation
11.30: Ab Blast Relaxation
12.00: Beach Boxing Nutritional workshops
13.30: Lunch Transfers from Arrecife airport
14.30: Afternoon free to relax
19.00: Dinner WHAT'S NOT INCLUDED
For full booking terms and conditions please click here.
3-7 Jan Fully Booked Look at our retreats in Cyprus and Cotswolds UK June-August
7-11 feb Fully Booked
7-11 March Fully Booked
4-8 April Fully Booked
2-6 May Fully Booked
3-8 Sept 4 Places
7-11 Nov - 6 Places
3-9 Jan - 6 Places
11-16 Jan - 6 Places
Prepare for your retreat
A small case is recommended as you will only really need your training clothes, swimwear and casual clothes for afternoons/evenings.
Please bring your own personal medication (we cannot administer any tablets).
The only money required will be for your own personal requirements – if you wish to go off site for a wander (not to a restaurant or bar though!) or have spa treatments etc.
We can cater for most dietary requirements. Please inform us if you have any food allergies. Our diet is pure, organic and fresh. However, portion size is controlled.
If you drink coffee, we suggest you start to reduce your intake a week or so before the retreat, as the detox process requires no toxins, and some people may experience caffeine withdrawal effects.