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Lose A Stone in January Offer

  • DBC Health Covent Garden London UK (map)

New Year New You Exercise & Weight Loss Transformation

Personal Program - 30 Days of healthy eating to shred fat and Exercise to Sculpt your body


4 Personal 1-2-1 Training Sessions - In Covent Garden or Live Online Personal Training (Yes from the comfort of your home, Face time or Skype live video link)

Personalised Realistic Weight Loss Plan


LIMITED OFFER £99- £25 per Week - £3.30 per day

Weekly Weigh in – Yes you send me a picture of the scales, I want to see you drop those pounds!

You must commit to additional training, my personal 10 minute workout 3 x per week

Complete your predicted weekly food plan and submit each week.


No messing around this year and waiting until the following week, no excuses, “ill wait until the kids return to school or I return to work”.

If you are serious and really want to lose up to a stone- I will be there for you, and you must commit for 30 Days


  • Register and pay £99 Paypal or Bank Transfer by 1st January (Limited to 10 clients)

  • Ready to start on Tuesday 2nd Jan

  • Submit weight and measurements by Monday 1st Jan (you will receive a lifestyle form to complete once registered)

  • Plan first week of meals from your personal program

  • BUY- Resistance Band and set of 3kg Dumbbells, yoga mat or towel, Litre water bottle (Ebay, Argos) before Tuesday 2nd January

  • Complete 2 Detox days weekly (your choice of days) to spur weight loss and cleanse the body. I wont starve you, your calorie intake will be restricted and the food PURE.

  • Plan and submit food and exercise diary on a weekly basis

30 days to transform your body Exercise will consist of strength, cardio, and Pilates

 1-2-1 Personal Training with Sandy Donnelly Master Trainer for over 15 Years


Paypal enter BUY NOW

Pilates Reformer, Boxing, Strength Training, Core Strength building.

Limited offer

Sessions to be completed in January in Covent Garden/Holborn area or via LIVE VIDEO LINK
Bank Transfer or Paypal 

BACS - Bank Details


Sort Code: 40-03-33

AC: 51366912

Ref: Lose a Stone

Looking for 10 people who want to lose 10-14lbs (5-6kgs)
Realistic balanced healthy diet combined with an easy to follow Exercise program
• Must have at least 1 Stone to lose
• Follow the program and track progress (sharing pictures and meals)
• Include 2-3 additional cardio exercises weekly
In Return:
• Shred Fat & Sculpt your body
• Personalised support
• Tracking sheet
• Full meal plan
• Exercise guidance

·             Personalised Weight loss Plan, which includes a diary and chart to track your weightloss – realistic and achievable, its no point asking you to eat tofu with kale daily…..

·             4 Personal Training sessions – either in Covent Garden or if you cant make it here, I am offering LIVE Personal Training via video link (facetime, Skype) yes it works

·             Support – I am here for you, sending regular motivational texts, recipes and fitness tips

·             Morning reminders! I may not be with you in person but I will be with you virtually, just think of me as your shadow, when you reach out for a doughnut….. you will be punished

·             Impromptu texts and videos – do 10 squats, 30 second plank. YES you can do it.

2019 Jan PT.jpg
Submit weekly weight on the scales!

Submit weekly weight on the scales!

Later Event: 17 January
Lanzarote Retreat 7-11 Nov 2019