Lose A Stone in January Offer
Jan
2
to 1 Feb

Lose A Stone in January Offer

New Year New You Exercise & Weight Loss Transformation

Personal Program - 30 Days of healthy eating to shred fat and Exercise to Sculpt your body

WHATS THE DEAL?

4 Personal 1-2-1 Training Sessions - In Covent Garden or Live Online Personal Training (Yes from the comfort of your home, Face time or Skype live video link)

Personalised Realistic Weight Loss Plan

EMAIL: sandy@dbchealthretreat.com

LIMITED OFFER £99- £25 per Week - £3.30 per day

Weekly Weigh in – Yes you send me a picture of the scales, I want to see you drop those pounds!

You must commit to additional training, my personal 10 minute workout 3 x per week

Complete your predicted weekly food plan and submit each week.

PLAN STARTS 2ND JAN - 1ST FEB 2019

No messing around this year and waiting until the following week, no excuses, “ill wait until the kids return to school or I return to work”.

If you are serious and really want to lose up to a stone- I will be there for you, and you must commit for 30 Days

WHAT DO YOU NEED TO DO?

  • Register and pay £99 Paypal or Bank Transfer by 23rd December (Limited to 10 clients)

  • Ready to start on Tuesday 2nd Jan

  • Submit weight and measurements by Tuesday 29th Dec (you will receive a lifestyle form to complete once registered)

  • Plan first week of meals from your personal program (by Tuesday 29th Dec)

  • BUY- Resistance Band and set of 3kg Dumbbells, yoga mat or towel, Litre water bottle (Ebay, Argos) before Tuesday 2nd January

  • Complete 2 Detox days weekly (your choice of days) to spur weight loss and cleanse the body. I wont starve you, your calorie intake will be restricted and the food PURE.

  • Plan and submit food and exercise diary on a weekly basis

30 days to transform your body Exercise will consist of strength, cardio, and Pilates

 1-2-1 Personal Training with Sandy Donnelly Master Trainer for over 15 Years

Paypal enter sandy@dbchealthretreat.com BUY NOW

Pilates Reformer, Boxing, Strength Training, Core Strength building.

Limited offer

Sessions to be completed in January in Covent Garden/Holborn area or via LIVE VIDEO LINK
PAYMENT OPTIONS 
Bank Transfer or Paypal 
SIGN UP

Bank Details

HSBC

Sort Code: 40-03-33

AC: 51366912

Ref: Lose a Stone

Looking for 10 people who want to lose 10-14lbs (5-6kgs)
Realistic balanced healthy diet combined with an easy to follow Exercise program
CONDITIONS
———————
• Must have at least 1 Stone to lose
• Follow the program and track progress (sharing pictures and meals)
• Include 2-3 additional cardio exercises weekly
In Return:
—————
• Shred Fat & Sculpt your body
• Personalised support
• Tracking sheet
• Full meal plan
• Exercise guidance

·             Personalised Weight loss Plan, which includes a diary and chart to track your weightloss – realistic and achievable, its no point asking you to eat tofu with kale daily…..

·             4 Personal Training sessions – either in Covent Garden or if you cant make it here, I am offering LIVE Personal Training via video link (facetime, Skype) yes it works

·             Support – I am here for you, sending regular motivational texts, recipes and fitness tips

·             Morning reminders! I may not be with you in person but I will be with you virtually, just think of me as your shadow, when you reach out for a doughnut….. you will be punished

·             Impromptu texts and videos – do 10 squats, 30 second plank. YES you can do it.


2019 Jan PT.jpg
 Submit weekly weight on the scales!

Submit weekly weight on the scales!

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