We would love to welcome you on one of our amazing events. Don't hesitate to get in touch if you have any questions.
Join us on this fantastic 5 day weightloss retreat. For more information click below:
Lanzarote Retreat January 2019
Personal Program - 30 Days of healthy eating to shred fat and Exercise to Sculpt your body
WHATS THE DEAL?
4 Personal 1-2-1 Training Sessions - In Covent Garden or Live Online Personal Training (Yes from the comfort of your home, Face time or Skype live video link)
Personalised Realistic Weight Loss Plan
EMAIL: sandy@dbchealthretreat.com
LIMITED OFFER £99- £25 per Week - £3.30 per day
Weekly Weigh in – Yes you send me a picture of the scales, I want to see you drop those pounds!
You must commit to additional training, my personal 10 minute workout 3 x per week
Complete your predicted weekly food plan and submit each week.
No messing around this year and waiting until the following week, no excuses, “ill wait until the kids return to school or I return to work”.
If you are serious and really want to lose up to a stone- I will be there for you, and you must commit for 30 Days
WHAT DO YOU NEED TO DO?
Register and pay £99 Paypal or Bank Transfer by 1st January (Limited to 10 clients)
Ready to start on Tuesday 2nd Jan
Submit weight and measurements by Monday 1st Jan (you will receive a lifestyle form to complete once registered)
Plan first week of meals from your personal program
BUY- Resistance Band and set of 3kg Dumbbells, yoga mat or towel, Litre water bottle (Ebay, Argos) before Tuesday 2nd January
Complete 2 Detox days weekly (your choice of days) to spur weight loss and cleanse the body. I wont starve you, your calorie intake will be restricted and the food PURE.
Plan and submit food and exercise diary on a weekly basis
30 days to transform your body Exercise will consist of strength, cardio, and Pilates
1-2-1 Personal Training with Sandy Donnelly Master Trainer for over 15 Years
Paypal enter sandy@dbchealthretreat.com BUY NOW
Pilates Reformer, Boxing, Strength Training, Core Strength building.
Limited offer
Sessions to be completed in January in Covent Garden/Holborn area or via LIVE VIDEO LINK
PAYMENT OPTIONS
Bank Transfer or Paypal
SIGN UP
Looking for 10 people who want to lose 10-14lbs (5-6kgs)
Realistic balanced healthy diet combined with an easy to follow Exercise program
CONDITIONS
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• Must have at least 1 Stone to lose
• Follow the program and track progress (sharing pictures and meals)
• Include 2-3 additional cardio exercises weekly
In Return:
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• Shred Fat & Sculpt your body
• Personalised support
• Tracking sheet
• Full meal plan
• Exercise guidance
· Personalised Weight loss Plan, which includes a diary and chart to track your weightloss – realistic and achievable, its no point asking you to eat tofu with kale daily…..
· 4 Personal Training sessions – either in Covent Garden or if you cant make it here, I am offering LIVE Personal Training via video link (facetime, Skype) yes it works
· Support – I am here for you, sending regular motivational texts, recipes and fitness tips
· Morning reminders! I may not be with you in person but I will be with you virtually, just think of me as your shadow, when you reach out for a doughnut….. you will be punished
· Impromptu texts and videos – do 10 squats, 30 second plank. YES you can do it.
Submit weekly weight on the scales!
Join us on the crystalline waters of the Persian Gulf of Dubai for an incredible 4 day weight loss, detox and wellness retreat.
We would love to meet you. For more information, click below:
Dubai Body Reset Retreat
Join us on the crystalline waters of the Persian Gulf of Dubai for an incredible 4 day weight loss, detox and wellness retreat.
We would love to meet you. For more information, click below:
Dubai Body Reset Retreat
Our second retreat to this beautiful lifestyle spa hotel. Join us this September. We would love to meet you. For more information, click below:
Ibiza Retreat Sept 2018
COST: ONLY £20 (must be paid and booked before) or £8 pay as you go.
