Apr
3
to 7 Apr

Cyprus Body Renew and Reset Retreat

Cyprus is the third largest island in the Mediterranean Sea

Our accommodation is a private villa which creates a fantastic base. The combination of our varied exercise programme coupled with a healthy, organic, natural diet, will help restore your health and overall wellbeing. You will also have the afternoons free to relax as you wish.

Our retreats are a great way to lose weight, meet new people, have fun and get results. You will leave buzzing from your new found energy and reduced waistline – and we'll be there encouraging you every step of the way. We pride ourselves on the small size of our retreats (maximum 10 people) to ensure each and every one of you receives a personalised service and is made to feel special.

We would love to welcome you on this truly transformational retreat.

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Mar
22
12:00 pm12:00

Pilates & Juice Workshop

Join us for an intro to Pilates and Juice Workshop followed by a healthy yummy lunch and cheeky vino!
12.30 - Pilates Core Strength Workout, hitting areas you never knew existed!
13.15 - Tasting Juice Workshop Plus Choccie energy balls
14.00 - Yummy Healthy lunch (menu to follow)
And why not have a couple of vinos after your hard work.
All about balance xx


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Lose A Stone in January Offer
Jan
2
to 1 Feb

Lose A Stone in January Offer

New Year New You Exercise & Weight Loss Transformation

Personal Program - 30 Days of healthy eating to shred fat and Exercise to Sculpt your body

WHATS THE DEAL?

4 Personal 1-2-1 Training Sessions - In Covent Garden or Live Online Personal Training (Yes from the comfort of your home, Face time or Skype live video link)

Personalised Realistic Weight Loss Plan

EMAIL: sandy@dbchealthretreat.com

LIMITED OFFER £99- £25 per Week - £3.30 per day

Weekly Weigh in – Yes you send me a picture of the scales, I want to see you drop those pounds!

You must commit to additional training, my personal 10 minute workout 3 x per week

Complete your predicted weekly food plan and submit each week.

PLAN STARTS 2ND JAN - 1ST FEB 2019

No messing around this year and waiting until the following week, no excuses, “ill wait until the kids return to school or I return to work”.

If you are serious and really want to lose up to a stone- I will be there for you, and you must commit for 30 Days

WHAT DO YOU NEED TO DO?

  • Register and pay £99 Paypal or Bank Transfer by 1st January (Limited to 10 clients)

  • Ready to start on Tuesday 2nd Jan

  • Submit weight and measurements by Monday 1st Jan (you will receive a lifestyle form to complete once registered)

  • Plan first week of meals from your personal program

  • BUY- Resistance Band and set of 3kg Dumbbells, yoga mat or towel, Litre water bottle (Ebay, Argos) before Tuesday 2nd January

  • Complete 2 Detox days weekly (your choice of days) to spur weight loss and cleanse the body. I wont starve you, your calorie intake will be restricted and the food PURE.

  • Plan and submit food and exercise diary on a weekly basis

30 days to transform your body Exercise will consist of strength, cardio, and Pilates

 1-2-1 Personal Training with Sandy Donnelly Master Trainer for over 15 Years

PAYPAL

Paypal enter sandy@dbchealthretreat.com BUY NOW

Pilates Reformer, Boxing, Strength Training, Core Strength building.

Limited offer

Sessions to be completed in January in Covent Garden/Holborn area or via LIVE VIDEO LINK
PAYMENT OPTIONS 
Bank Transfer or Paypal 
SIGN UP

BACS - Bank Details

HSBC

Sort Code: 40-03-33

AC: 51366912

Ref: Lose a Stone

Looking for 10 people who want to lose 10-14lbs (5-6kgs)
Realistic balanced healthy diet combined with an easy to follow Exercise program
CONDITIONS
———————
• Must have at least 1 Stone to lose
• Follow the program and track progress (sharing pictures and meals)
• Include 2-3 additional cardio exercises weekly
In Return:
—————
• Shred Fat & Sculpt your body
• Personalised support
• Tracking sheet
• Full meal plan
• Exercise guidance

·             Personalised Weight loss Plan, which includes a diary and chart to track your weightloss – realistic and achievable, its no point asking you to eat tofu with kale daily…..

·             4 Personal Training sessions – either in Covent Garden or if you cant make it here, I am offering LIVE Personal Training via video link (facetime, Skype) yes it works

·             Support – I am here for you, sending regular motivational texts, recipes and fitness tips

·             Morning reminders! I may not be with you in person but I will be with you virtually, just think of me as your shadow, when you reach out for a doughnut….. you will be punished

·             Impromptu texts and videos – do 10 squats, 30 second plank. YES you can do it.


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Submit weekly weight on the scales!

Submit weekly weight on the scales!

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