New Year New You Exercise & Weight Loss Transformation
Personal Program - 30 Days of healthy eating to shred fat and Exercise to Sculpt your body
WHATS THE DEAL?
4 Personal 1-2-1 Training Sessions - In Covent Garden or Live Online Personal Training (Yes from the comfort of your home, Face time or Skype live video link)
Personalised Realistic Weight Loss Plan
Weekly Weigh in – Yes you send me a picture of the scales, I want to see you drop those pounds!
You must commit to additional training, my personal 10 minute workout 3 x per week
Complete your predicted weekly food plan and submit each week.
PLAN STARTS 2ND JAN - 1ST FEB 2019
No messing around this year and waiting until the following week, no excuses, “ill wait until the kids return to school or I return to work”.
If you are serious and really want to lose up to a stone- I will be there for you, and you must commit for 30 Days
WHAT DO YOU NEED TO DO?
Register and pay £99 Paypal or Bank Transfer by 23rd December (Limited to 10 clients)
Ready to start on Tuesday 2nd Jan
Submit weight and measurements by Tuesday 29th Dec (you will receive a lifestyle form to complete once registered)
Plan first week of meals from your personal program (by Tuesday 29th Dec)
BUY- Resistance Band and set of 3kg Dumbbells, yoga mat or towel, Litre water bottle (Ebay, Argos) before Tuesday 2nd January
Complete 2 Detox days weekly (your choice of days) to spur weight loss and cleanse the body. I wont starve you, your calorie intake will be restricted and the food PURE.
Plan and submit food and exercise diary on a weekly basis
30 days to transform your body Exercise will consist of strength, cardio, and Pilates
1-2-1 Personal Training with Sandy Donnelly Master Trainer for over 15 Years
Pilates Reformer, Boxing, Strength Training, Core Strength building.
Sessions to be completed in January in Covent Garden/Holborn area or via LIVE VIDEO LINK
Bank Transfer or Paypal
Sort Code: 40-03-33
Ref: Lose a Stone
Looking for 10 people who want to lose 10-14lbs (5-6kgs)
Realistic balanced healthy diet combined with an easy to follow Exercise program
• Must have at least 1 Stone to lose
• Follow the program and track progress (sharing pictures and meals)
• Include 2-3 additional cardio exercises weekly
• Shred Fat & Sculpt your body
• Personalised support
• Tracking sheet
• Full meal plan
• Exercise guidance
· Personalised Weight loss Plan, which includes a diary and chart to track your weightloss – realistic and achievable, its no point asking you to eat tofu with kale daily…..
· 4 Personal Training sessions – either in Covent Garden or if you cant make it here, I am offering LIVE Personal Training via video link (facetime, Skype) yes it works
· Support – I am here for you, sending regular motivational texts, recipes and fitness tips
· Morning reminders! I may not be with you in person but I will be with you virtually, just think of me as your shadow, when you reach out for a doughnut….. you will be punished
· Impromptu texts and videos – do 10 squats, 30 second plank. YES you can do it.