Ditch The Sugar Bitch

Join us FREE for 7 days – eliminate sugar from your diet for good and lose weight.
SIGN UP sandy@dbchealthretreat.com

sugar .jpg

DID YOU KNOW – SUGAR IS 8 x More addictive than cocaine!

Sugar is an addiction that corrodes our diets and has serious health implications.
Personally I am an addict of sugar and I feel I need a fix on a daily basis. 
It has been proven to be 8 x more addictive than #cocaine 
Processed foods containing sugar have very little nutritional benefits.

Ditching sugar from your diet will:

  • Increase energy levels
  • Improve sleep
  • Enable weight loss
  • Balance hormones


  • Clear your cupboards – out of sight, out of mind. 
  • Sweet triggers – Identify weak times of day when you may reach for sugary treats and prepare for these moments with healthy, natural alternatives.
  • Fibre – Fill up on natural fibres like veggies and whole grains.
  • Ditch the processed foods – Eliminate processed foods from your diet now as they often contain hidden sugars. Eating more natural and pure foods will immediately help remove unwanted sugar from your diet. 
  • Alcohol – Reduce the booze. Reach for clear spirits and pure mixers, sparkling water and lime.
  • Be realistic – Make changes which are sustainable. 

ditch the sugar bitch.jpg


When food shopping, read the ingredients and nutritional values on packs.  Sugar is added to so many processed packaged foods. Take the time to read the labels, you will soon become familiar with sugary foods to avoid. 

Sugar can be hidden in many different forms – keep your eyes peeled for these sugary ingredients: fructose, glucose, corn syrup, maltose, dextrose, cane sugar. Be aware and steer clear.

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are: Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons)

Home baking: Use recipes that use natural sugars like agave, honey, raisins, cinnamon or dates.  Avoid artificial sweeteners.

Drinks: Reduce the amount of sugary drinks like soda, juice and some alcohol. Cut down on the amount of sugary beverages you drink. Drink water or make a fresh pure juice. 

Fruits: Avoid canned fruits, unless they are packed in water.

Go natural:  Fruit has natural sugars in it, and makes a great dessert or snack.  If you feel that you are craving something sweet, eat a piece of fruit and wait 15 minutes for your cravings to go away.

Reduce Sweet Cravings and lose weight with our 7 Day Plan

7 Day Diet

Ditch the Sugar Bitch
— Sandy Donnelly