Belly Fat

Belly fat is Bad fat!

A waist circumference of more than 40 inches (men) 35 inches for women, means you are at a higher risk for heart disease, cancer and dementia.

Visceral fat, it is stored mostly inside the abdominal cavity, where it wraps around the internal organs, including the heart. ❤️, liver, pancreas and kidneys.

Causes damage to blood vessel linings, belly fat is a metabolically active tissue that secretes harmful inflammatory substances that can contribute to a variety of health problems.

People with an apple 🍏body shape are far more likely to die of heart attacks than those with a pear shape🍐

How to lose belly fat

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