Veggie Linguine

Veggie Linguine another delish #vegetarian recipe, low calorie at only 280kcal per portion



  • 6 ounces uncooked linguine

  • Olive oil

  • 2 medium courgettes thinly sliced

  • Sliced Mushrooms

  • 1-2 chopped tomatoeS

  • 2 chopped onions

  • 1 garlic minced

  • 2tsp fresh basil chopped


  1. Cook linguine

  2. Heat the oil over medium heat. Add courgettes and mushrooms; saute 3-5 minutes.

  3. Add tomato, onions, garlic and seasonings. Reduce heat; simmer, covered, about 3 minutes.

  4. Drain linguine; add to vegetable mixture.

  5. Sprinkle with cheeses and basil. Toss to coat.


    1-1/2 cups 280Kcals 13g fat, 26g carbohydrate, 12g protein.

Sandy Donnelly