Crispy veg quesadilla

Crispy Veg Quesadilla 

Delicious #vegetarianlunch Easy to make and delicious.



  • 8 Flour Tortillas

  • Chopped chillI

  • Quinoa precooked

  • Large handful of spinach

  • 3/4 cup of low fat cheddar

  • 1 cup canned unsalted black beans, rinsed and drained

  • 2tsp Mexican hot sauce 


1. Place a baking sheet on rack in oven and preheat

2. Heat a large pan with  oil add the chilli for 5 mins then pre cooked quinoa, and spinach; sauté 2 minutes and season with salt 

3. Remove from heat; stir in cheese.

4. Mash beans and hot sauce until smooth. 

5. Spread bean mixture on each of 4 tortillas; top with spinach mixture and 1 tortilla. 6. Lightly coat quesadillas with cooking spray. Arrange on preheated pan in oven and cook until lightly browned, turning once.

Cut each quesadilla into 6 wedges. 

NOTE: Add Mushrooms, onions or any other veg.

#quesadillas #healthyeating #easyvegetarian #successwithsandy #veggie

Sandy Donnelly