Delicious meat free vegetarian meal. Low calorie and fat. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
Chopped red Pepper
2 cloves garlic,
Handful of pecans, well crushed
1 Tbs olive oil
1 tsp soy sauce or tamari
fresh ground black pepper to taste
Line a baking sheet and add Mushrooms .
Chop the mushroom stems well and rest of the veggies and add them to the bowl. Stir in the pecans.
Heat a pan add the oil. Add the veggies and saute for about 4-5 minutes. Remove from heat cool slightly. Stir in the soy sauce and fresh black pepper to taste.
Spoon filling into each mushroom cap. Bake for 15 minutes. Serve hot.