Stuffed Mushrooms

Delicious meat free vegetarian meal. Low calorie and fat. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.



  • Large mushrooms

  • Chopped onion

  • Chopped red Pepper

  • 2 cloves garlic,

  • Handful of pecans, well crushed

  • 1 Tbs olive oil

  • 1 tsp soy sauce or tamari

  • fresh ground black pepper to taste


  1. Line a baking sheet and add Mushrooms .

  2. Chop the mushroom stems well and rest of the veggies and add them to the bowl. Stir in the pecans.

  3. Heat a pan add the oil. Add the veggies and saute for about 4-5 minutes. Remove from heat cool slightly. Stir in the soy sauce and fresh black pepper to taste.

  4. Spoon filling into each mushroom cap. Bake for 15 minutes. Serve hot.

Sandy Donnelly