Snack Smart

Snack to regulate blood sugar levels and stave hunger but choose GOOD HEALTHY SNACKS

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Snacks should give you energy.

#snacksmarter

GOOD SNACKS

• Edamame

• Chia Pudding

• Hummus

• Boiled eggs

• Smoothie

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BAD SNACKS • Veg crisps

• Rice cakes

• Energy Bars

Watch out for hidden fats and sugars

#successwithsandy #eatsmarter #healthysnacks #bloodsugarbalance #readthelabel #snackideas

Sandy Donnelly