Pilates Body Conditioning

Pilates Method of Body Conditioning is complete coordination of body, mind and spirit.

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Pilates workout is one of the best ways to tone and shape the body – creating long, lean, toned muscles. These results are created by using controlled, “core-based” movements to increase flexibility, build strength and increase energy.

Pilates speeds up your brain, strengthens your muscles, and generates endorphins the happy hormones.

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Sandy Donnelly