Work Life Balance Workshops

HR professional, it is your job to ensure that employees Health and Wellbeing are taken care of, and they are happy in their workplace.

Workshops can impact employees in a positive

Delivering engaging workshops that employees actually enjoy which are educational, interactive and fun

Book now and improve your own work and the wellbeing of your colleagues.

• Positive Posture Pilates - Focus on the core and posture to help alleviate muscle tension caused by poor sitting and standing.

• Overcome the afternoon Energy Slump - Healthy alternatives.

• Breathing Awareness - Bringing awareness to your breath will give you more space to breathe and relax your mind. Reduce Stress

• Juicing Benefits - Tasting Workshop

• Digital Detox - Opportunity to reduce stress and focus on social interaction in the physical world.

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