Veggie Sausage

Who doesn’t love a sausage!

Just because you don’t eat meat, doesn’t mean you are missing out on your bangers...

Veggie Sweet Potato & Red Pepper Sausages with Mature Cheddar, Red & Black Kidney beans and chilli


Picked these up from #marksandspencerfood Veggie range.

Delish and filling too

Meat Sausages have never been known as the healthiest food. But what makes them so dangerous?


The things that are causing all the fuss are chemicals called nitrites and nitrates, which once in the body can be converted into cancer-causing compounds. These, according to a spokesman for Cancer Research UK, occur naturally in red meat, but are also often added during meat-processing as a preservative.

All red meat also contains a red pigment called haems, which, once in the gut, can be broken down to form N-nitroso compounds, or NOCs, many of which are known to cause cancer. Additionally, haems may irritate or damage the cells lining the bowel, which can lead to them dividing more rapidly – exactly the kind of action that is more likely to increase the risk of developing cancer.

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