Apple Cider Vinegar
🍏Apple cider vinegar is the most popular type of vinegar in the natural health 🍏community.
✔️Reduced body fat
✔️Lower blood sugar levels
✔️Reduced symptoms of diabetes.
How to take it?
◾️Add 1-2tbsp to warm water and drink to aid digestion
◾️Mix with olive oil, mustard powder to make a salad dressing