Switch on Your Brain

Switch on your Brain through exercise.The part of the brain that responds strongly to exercise is the hippocampus.

The benefits of exercise come directly from its ability to reduce insulin resistance, inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.

Reformer Pilates is an impact-free workout that strengthens and relaxes your muscles. In addition, it is also a mindful practice that can improve your brain function.

Concentration focuses on the connection between mind and body, which helps bring out more of the physical and mental benefits of Pilates

Putting your Brain in your Body

Joseph Pilates’ famous quote – “It is the mind that builds the body”

There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes.

#mindfulness #wellness #productivitytools