Top Clean food essentials

1. EGGS - Nutrient dense and a great Protein source

2. FRUIT & VEG - Leafy greens, root veg and herbs are the foundation of clean eating

3. BEANS - Legumes. Good source of protein and meat alternative

4. FISH - Salmon, Herring, Trout, high in #omega3  #essentialfattyacids

5. GRAINS - Quinoa, Rice, Millet. Dietary fibre, help reduce blood cholesterol

6. STARCHES -  Sweet Potato, Squash, rice- good source of energy, fibre, B vitamins and potassium

7. OILS - Cold presses, organic and unrefined oils

8. SALT - Sea salt & Himalayan salt have a high mineral content. Avoid refined salt.

9. SWEETENERS - Maple Syrup, Stevia and Coconut Nectar are best. Avoid artificial sweeteners

10.  HERBS & SPICES - lots of health benefits and added flavour to foods.

11. NUTS & SEEDS - Raw nuts are full of healthy fats, vitamins and minerals

Avoid Processed foods

#cleaneating #successwithsandy #cleanandlean

Sandy Donnelly