Can health retreats really reset and recharge your life?

Do you really want to sign up for 5 days of training and detoxing to re-evaluate your health? Training for 3-4 hours daily with somebody controlling your portion size with the aim of losing 5-10lbs? YES, why wouldn't you! 

Despite sounding hardcore, retreats can be an amazing opportunity to kick-start a new, healthier you. On our retreats we ensure there is always variety, encouragement and fun. No boring workouts here! If you need more convincing, here are our top 4 reasons to take part...

  1. RESET your eating habits and look at what you are eating to understand why you might be putting on weight. 
  2. RECHARGE your batteries. If you live a fairly sedentary life, sitting at a desk daily, chances are you have very little energy, trying lots of different exercises, gives you an opportunity to see what you like, and what is most effective for you.
  3. RELAX! Yes you need to time to chill out around the pool too.  
  4. RE-EVALUATE your life when you return to your everyday chores. We have one life, live it and enjoy it physically and mentally. You don't have to be super skinny, but you do need to think about your health.
Jill Barnard